Osteoarthritis is one of the most common forms of arthritis. It causes swelling and inflammation in the joints. The most common reason is aging but young people are also prone to this problem. It causes pain, inflammation, joint stiffness, and immobility because of the wear and tear of cartilage and loss of collagen. So, it is a no-brainer that eating food rich in collagen would give joint pain relief that is the result of collagen loss.
Composition of Pure Gelatin
Gelatin is mainly made up of amino acids. Moreover, Amino acids are the building blocks of protein.
Depending on the process almost 99% of gelatin is amino acids, as shown above, it has some other nutrient value also.- Proline = 12%
- Hydroxyproline = 12%
- Glutamic Acid = 10%
- Alanine = 9%
- Arginie = 9%
- Aspartic Acid = 9%
- Also, other Nutrient value = 22% (of which almost 1.90% Valine)
This composition is variable according to source of gelatin.
Amino Acids And Joint Pain Relief
Glycine and Proline, two amino acids richly present in gelatin, are essential in collagen formation. Plenty of research and studies have shown that taking pure gelatin supplement reduced pain related to osteoarthritis, osteoporosis, and injuries during exercise and sports.
These amino acids are essential for the proper functioning of other organs as well. These amino acids also provide energy to the body.
Valine is an amino acid that a human body cannot make. So we have to take such diet which is rich in Valine, like pure gelatin.
Studies And Researches
According to U.S. national library of medicine, some clinical studies showed that taking gelatin as a supplement may reduce joints pains and improve their function.
A study also showed a significant amount of reduction in pain and joint stiffness of patients suffering from osteoarthritis, who took gelatine supplement for 70 days. [2]
In another study, 175 patients were given either a gelatin supplement or a placebo. The patients who took daily 10 grams of gelatin supplement along with calcium and vitamin C experienced significant improvement in joint mobility, pain, and stiffness. [3]
Drinks For Joint Pain Relief
- Add 10 gram of pure gelatin powder to a glass of freshly squeezed orange juice, mix well and drink up. As we stated above the studies, gelatin with Vitamin C consumed daily is excellent for bone and joint health
- Add two tablespoon of pure organic gelatin to a cup of cucumber juice and one tablespoon raw organic honey. Mix well and drink for healthy joints and bones as well as glowing skin.
- Mix 5 grams of gelatin in a cup of cold water let it sit overnight. In the morning, drink it on an empty stomach; add a teaspoon of organic honey if you want. Drink this concoction for a week for the joints pain relief
- Add 10 grams of gelatin powder to a glass of pineapple juice and a pinch of cinnamon. This juice is not only good for joints but also for your skin.
- Dilute 20 grams of flavourless pure gelatin in cold milk and steep overnight. In the morning add a teaspoon of organic honey and heat it without boiling. Let it cool and then drink. The nutrients in milk combined with gelatin make this an amazing healthy drink. Beneficial for joint pain relief.
Gummy Treats For Healthy Bones.
- Put 1 cup of 100% real organic undiluted cold pomegranate juice on a saucepan adds a quarter cup of bovine gelatin, let it sit for some time so the jelly sets. Turn on the low heat wait till the gelatin dissolves, turn off the heat and let it rest. Now half a tablespoon raw honey and 2 tablespoon lemon juice and stir well. With the help of a syringe add that juice to the mold of your liking. Let it sit for 5 minutes and then put that mold in the refrigerator for an hour.
VIOLA, a delicious yummy gummy treat for glowing skin, a healthier gut, a focused brain and not to forget strong bones. Moreover, this gummy recipe is great for joints pain relief and osteoarthritis. You can experiment with different juices like cherry, orange, pineapple, and peach or carrot juice.
The great thing about gelatin is that kids and older people can equally enjoy the treats made from it. The health benefits are remarkable as well as the taste.