WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
![Kettlebell Interval Workout | Fast And Effective | Experiments In Wellness | Interval workout, Kettlebell, Crossfit workouts Kettlebell Interval Workout | Fast And Effective | Experiments In Wellness | Interval workout, Kettlebell, Crossfit workouts](https://i.pinimg.com/736x/d7/a7/eb/d7a7eb1cb5cb9481ee6d6d6c2cdc2112.jpg)
Kettlebell Interval Workout | Fast And Effective | Experiments In Wellness | Interval workout, Kettlebell, Crossfit workouts
![The Total Kettlebell Workout: Trade Secrets of a Personal Trainer: Barrett, Steve: 9781408832578: Amazon.com: Books The Total Kettlebell Workout: Trade Secrets of a Personal Trainer: Barrett, Steve: 9781408832578: Amazon.com: Books](https://m.media-amazon.com/images/I/514OYFocNBL._AC_UF1000,1000_QL80_.jpg)