StrongFirst on Instagram: “[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain…”
![5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline – Jeff Sutherland 5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline – Jeff Sutherland](http://img.youtube.com/vi/cKx8xE8jJZs/0.jpg)
5 Metabolic Conditioning Tips from the “Father of the Kettlebell” Pavel Tsatsouline – Jeff Sutherland
![Amazon.com: Master The Basic Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Master Kettlebell Training) eBook : Fleur, Taco, Fronczak, Derek: Kindle Store Amazon.com: Master The Basic Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Master Kettlebell Training) eBook : Fleur, Taco, Fronczak, Derek: Kindle Store](https://m.media-amazon.com/images/I/414QoMEn8fL.jpg)