What is collagen? Collagen comes from the Greek word kólla, which means glue. Collagen is a protein that is available abundantly in the bodies of animals, including humans. It provides structure and strength to most of your body, including your skin, tendons, bones, organs, and ligaments. It serves as the connective tissue between cells. Collagen is present in many other body parts such as blood vessels, teeth, and cornea. It acts as a glue in the body, playing a vital role in holding things together in their respective place. Here we will review the 5 benefits of marine collagen.
Many types of collagens are present in human bodies providing structure and support. The most important are three types: type I, type II, and Type III, they make 90% of the collagen in our body. Type I collagen is available all over the body, like in bone, ligaments, tendons, skin, hair, nails, and the gut lining. Now, what is marine collagen? Also, what are the benefits of marine collagen? What are the side effects of marine collagen supplements?
What Is Marine Collagen?
Marine collagen is a type I collagen, derived from the skin, bones, and scales of fish. After removing the flesh of fish for food, the internal organs are first clean then collagen is extracted.
Collagen is the most abundant protein in your body. Because of the many benefits of marine collagen, it is considered the best. In contrast to the other collagen sources, it is environment friendly and sustainable. This type of collagen peptides are derived from fish and is absorbed well by the body.
Why take collagen? Our body has an extraordinary capability to produce collagen on its own. But do you know, with each passing year, our body can produce new collagen drops, and existing collagen begins to break down. This deficiency of collagen affects the skin, joints, and bones. The lower levels of collagen may lead to digestive problems, weakened immune systems, and increased risk of chronic illness. To overcome the deficiency of collagen we must consume the right food and choose the best marine collagen supplements.
Benefits of Marine Collagen:
Following are some of the benefits of marine collagen
1- Improves Skin Elasticity
One of the Marine collagen benefits is that it has anti-aging properties. It contains the type of collagen that makes up our skin. As we grow older, it becomes harder and harder for our body to produce these proteins within the body. Lack of collagen brings out wrinkles. Moreover, aging signs are reduced by choosing the right nutritious food along with marine collagen supplements. These provide skin hydration, better skin elasticity, texture, and appearance.
2- Improves Hair Growth
Marine collagen is a type I collagen that is important for the health of our skin, nails, and hair. As the collagen in our skin starts breaking down at age 21 and continues to degrade leading to saggy and wrinkly skin as we get older. 70% of our skin contains Type I collagen. Supplementing with Marine collagen helps our skin cells to renew, repair, and helps to reverse aging. Studies showed patients who use marine collagen supplement improves their skin hydration and firmness and also decreases wrinkles. Taking collagen may increase the strength of our nails by avoiding breakability. Additionally, it may boost your hair and nails to grow.
3- Promotes Bone Strength
Additionally, marine collagen helps in the process of absorption of calcium and other minerals into our bones. These factors impact the natural production of collagen in our body, which is essential to bone health. Some studies showed marine collagen supplements help increase the growth and density of bones.
4- Gut Health
Our gut is like a second brain, whose health is vital for our body to function properly. Poor diet and too much stress have a bad impact on the gut resulting in increased inflammation and increased risk of autoimmune diseases. Meanwhile, marine collagen contains amino acids (glycine and glutamine), providing support to our gut.
Along with above mention marine collagen benefits, there are more potential and promising benefits such as:
- Improves brain health: can help boost brainpower. It is beneficial for our gut health resulting in benefiting other body parts such as the brain. It improves mood and reduces symptoms of anxiety.
- Boosts Metabolism: it helps you build a better gut which in turn boosts your metabolism faster. Improved metabolism adds lean muscle mass to our body and helps in the conversion of essential nutrients.
- Helps in weight loss: Hence, it makes our metabolism fast and stable that encourages weight management and weight loss. Marine collagen does not contain sugar, carbs, or fat. Daily intake may help to subdue the desire for food by keeping you feeling full for longer and can help in weight loss.
- Promotes healing of Wounds and scars: Moreover, marine collagen supplements can lead to faster and more complete wound healing and minimizing scars.
- Quality sleep: it helps in having a good quality sleep. It contains glycine having benefits for quality sleep.
Marine Collagen Side Effects:
marine collagen has no major side effects. Collagen supplements may lead to minor side effects, such as a bad taste in the mouth, heartburn, and fullness but these are not a norm. It is tolerated well by almost everyone and likely to help improve digestion than upset it. If you have allergies, make sure to purchase supplements made from collagen sources you are not allergic to. If you’re currently taking any medication, check with your doctor to make sure collagen won’t interfere with its effectiveness
The Bottom Line
Overall, taking collagen is associated with several health benefits and very few known risks. Adding Marine Collagen to your diet is a small change that could make a big difference to your health in the long-term.
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