Gelatin is a protein product derived from collagen. Gelatin has many health benefits because of its unique combination of amino acids. There are many benefits of it including joint health, brain function, and may improve the appearance of skin and hair.
What is Gelatin?
A product made by cooking collagen is called Gelatin. It is made up of protein and a unique combination of Amino Acids.
Collagen contains so much protein found in humans and animals. It is available in almost every part of the body but especially in ligaments, tendons, bones, and skin and it also provides strength and structure for tissues. For example, Collagen helps in increasing the flexibility of the skin and strength of the tendons.
By boiling these parts, gelatin can be extracted. It extracted from this process is colorless and flavorless. It takes a jelly-like structure when it’s cool down.
You can also use it as a gelling agent in food products such as Jell-O – O and gummy candy.
Gelatin is processed further to extract another substance called collagen hydrolysate with the same amino acid combination and the same health benefits as gelatins have. But when it dissolves in cool water it doesn’t form a jelly-like structure.
Both Collagen hydrolysate and gelatin are available in supplements form as well as in the form of gelatins sheets.
It’s Made Up Almost Entirely of Protein
Gelatin is entirely made up of protein it contains almost 98-99% protein. It is not complete though. It doesn’t contain all the amino acids especially tryptophan is missing in gelatin.
List of amino acids which contains gelatins.
- Glycine: 27%
- Proline: 16%
- Valine: 14%
- Hydroxyproline: 14%
- Glutamic acid: 11%
Improves Joint and Bone Health
A recent study shows that gelatins can be effective for joints and bone problems such as osteoarthritis. A research conducted on 80 people with osteoarthritis who used gelatins and placebo for 70 days. People who used gelatin felt a reduction in pain and joint stiffness.
Many other studies show the same kind of results, if you are facing such issues give it a try to gelatins.
It May Help You Lose Weight
Gelatin is fat in nature but it also depends on how to extract, so it’s quite low in calories. As a result of the study, Gelatin can help you lose weight.
One of the studies was also conducted with 20 people giving 20 grams of gelatins each and results show there was a clear rise in the hormones which helps in reducing appetite and reported that it helped them feel full.
Other Benefits of Gelatin:
There are a lot of other benefits of gelatin
- It may help you in sleep
- It may help in improving brain function
- Moreover, it may help in improving Mental Health
- It may help in improving the appearance of skin and hair
- It may help you with type 2 Diabetes
- Also it may help you to Improve Gut Health
- It could reduce liver damage
- It may slow down cancer growth within your body.
Written By