What is Hydrolysed Gelatin?
Hydrolysed gelatin is made by cooking or hydrolysing collagen present in the skin, connective tissue and bones of pigs, cows and fish. So, you may say the ingredients used in hydrolysed gelatin are basically collagen of animals. Halal gelatin is made up of cow and fish parts. Gelatin made up of agar can be consumed by vegans and is also kosher and halal. Gelatin consists almost entirely of protein.
Hydrolysed gelatin is a colourless, flavourless and odourless product. It can come in the form of sheet and gelatin powder.
Uses of Hydrolysed Gelatin
There are many uses of hydrolysed gelatin. Gelatin sheets are used as a gelling agent in foods like jellies, gummies, ice creams and desserts. Gelatin that is again hydrolysed to make hydrolysed collagen cannot be used as a gelling agent. It can however be used in food dishes but is generally used as a supplement, more than a food ingredient. Some of the uses of gelatin are as follows.
- Gelatin powder can be added to your morning tea and coffee.
- It can also fortify your smoothies and milkshakes and yoghurt.
- Also, you can add Gelatin powder to your fresh fruit and vegetable juices.
- Add gelatin to your baked items
- Put gelatin in your stews, broths and soups.
- Before sleeping stir some gelatin in a glass of water or milk and drink up. You can add gelatin to your chamomile tea too.
- You can make gummies by adding gelatin to pureed fruits with a sweetener.
- One of the good uses of gelatin is that you can use it as an egg substitute for baking and other food recipes that require an egg. People who are allergic to egg can use gelatin.
- Moreover, hydrolysed gelatin can be used to make excellent DIY at-home facial masks. Other ingredients can be used in combination with gelatin for added benefits. Like activated charcoal, fruits and vegetable purees and aloe Vera etc.
Benefits of hydrolysed Gelatin
Because of the abundance of amino acids that are the building blocks of our body and the presence of collagen, there are many benefits of hydrolysed gelatin.
1- Good For Joints And Bones
Our body stops making collagen after a certain age. This causes loss in the mobility of joints and bones. It also leads to soreness, inflammation and swelling of joints. Taking gelatin daily will ease these pains. It can also heal the inflammation of joints. People with osteoarthritis or brittle bones can greatly benefit from gelatin. Taking gelatin supplements or adding gelatin to your daily diet will add an extra cushion in your joints, for smooth mobility.
If you are dealing with a joint problem, try taking a gelatin supplement to experience better mobility and less pain.
2- Good for Skin:
As mentioned above, we start to lose collagen as we age. It not only affects our joints and bones but also our skin. We start to get fine lines and wrinkles, skin becomes saggy and dry. Taking a gelatin supplement or adding it into your daily diet will improve the appearance of fine lines and wrinkles. It will also moisturise your skin and will make it supple.
In addition to oral use of gelatin, you can apply to your skin too. For beautiful and younger-looking skin.
3- Good For Hair And Nails.
Gelatin makes the hair grow and make up thicker and lustrous. It is also favourable for nails strength and growth. Daily use of gelatin is absolutely helpful in making your nail and hair growth and in making them stronger and healthier. Just like skin masks. You can also make hair masks for beautiful hair.
4- Good For Gut And Liver.
Gelatin helps prevent damage to the gut wall. It also helps to reduce the symptoms of irritable bowel syndrome. It cures constipation. Hydrolysed Gelatin makes you feel full for a longer duration so that you don’t eat junk, that way helping you lose weight too. The ability to make you lose weight also helps patients with type 2 diabetes. It improves liver function and reduces liver damage.
5- Good For Brain Function:
It helps in elevating your mood and reducing stress and anxiety. It improves some symptoms of schizophrenia. Gelatin makes you sleep you at night and alert in the day time.
TLDR; include hydrolysed gelatin in your diet for amazing health and beauty benefits.
Written By
Itechx